<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	>

<channel>
	<title>Nuggets Basketball</title>
	<atom:link href="http://nuggetsbasketball9.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://nuggetsbasketball9.com</link>
	<description></description>
	<pubDate>Sun, 25 Oct 2009 22:05:13 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Denver Nuggets vs San Antonio Spurs 07-08 Game 31</title>
		<link>http://nuggetsbasketball9.com/sports/denver-nuggets-vs-san-antonio-spurs-07-08-game-31/</link>
		<comments>http://nuggetsbasketball9.com/sports/denver-nuggets-vs-san-antonio-spurs-07-08-game-31/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 22:05:13 +0000</pubDate>
		<dc:creator>Kert</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Comentary]]></category>

		<category><![CDATA[Denver Nuggets]]></category>

		<category><![CDATA[Film Room]]></category>

		<category><![CDATA[Game]]></category>

		<category><![CDATA[San Antonio Spurs]]></category>

		<guid isPermaLink="false">http://nuggetsbasketball9.com/sports/denver-nuggets-vs-san-antonio-spurs-07-08-game-31/</guid>
		<description><![CDATA[
PickAxeAndRoll asked: 

Here are some clips form the Nuggets/Spurs game with comentary from the PickaxeAndRoll.coms&#8217; Denver Nuggets film room.HUGH
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>PickAxeAndRoll</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/KMAg6_lT9wQ&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/KMAg6_lT9wQ&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Here are some clips form the Nuggets/Spurs game with comentary from the PickaxeAndRoll.coms&#8217; Denver Nuggets film room.<br/><br/>HUGH</div>
]]></content:encoded>
			<wfw:commentRss>http://nuggetsbasketball9.com/sports/denver-nuggets-vs-san-antonio-spurs-07-08-game-31/feed/</wfw:commentRss>
		</item>
		<item>
		<title>NBA Playoffs Dallas Mavericks vs Denver Nuggets game 2 highlights</title>
		<link>http://nuggetsbasketball9.com/sports/nba-playoffs-dallas-mavericks-vs-denver-nuggets-game-2-highlights/</link>
		<comments>http://nuggetsbasketball9.com/sports/nba-playoffs-dallas-mavericks-vs-denver-nuggets-game-2-highlights/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 01:51:55 +0000</pubDate>
		<dc:creator>Kert</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Carmelo Anthony]]></category>

		<category><![CDATA[Dallas Mavericks]]></category>

		<category><![CDATA[Denver Nuggets]]></category>

		<category><![CDATA[Game]]></category>

		<category><![CDATA[Gm]]></category>

		<category><![CDATA[Leads]]></category>

		<category><![CDATA[Nba Playoffs]]></category>

		<category><![CDATA[Rebounds]]></category>

		<guid isPermaLink="false">http://nuggetsbasketball9.com/sports/nba-playoffs-dallas-mavericks-vs-denver-nuggets-game-2-highlights/</guid>
		<description><![CDATA[
mstrba1996 asked: 

Mavericks vs. Nuggets Gm 2 Carmelo Anthony scores 25 points and collects 5 rebounds as the Nuggets beat the Mavericks 117-105. (Denver leads series 2-0)RANDAL
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>mstrba1996</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/if53PYhGSkw&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/if53PYhGSkw&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Mavericks vs. Nuggets Gm 2 Carmelo Anthony scores 25 points and collects 5 rebounds as the Nuggets beat the Mavericks 117-105. (Denver leads series 2-0)<br/><br/>RANDAL</div>
]]></content:encoded>
			<wfw:commentRss>http://nuggetsbasketball9.com/sports/nba-playoffs-dallas-mavericks-vs-denver-nuggets-game-2-highlights/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Denver Nuggets vs. Phoenix Suns - The Team Mating Game, Jimmy Kimmel Live</title>
		<link>http://nuggetsbasketball9.com/sports/denver-nuggets-vs-phoenix-suns-the-team-mating-game-jimmy-kimmel-live/</link>
		<comments>http://nuggetsbasketball9.com/sports/denver-nuggets-vs-phoenix-suns-the-team-mating-game-jimmy-kimmel-live/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 11:37:42 +0000</pubDate>
		<dc:creator>Kert</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Amare Stoudemire]]></category>

		<category><![CDATA[Chris Andersen]]></category>

		<category><![CDATA[Dahntay Jones]]></category>

		<category><![CDATA[Denver Nuggets]]></category>

		<category><![CDATA[Face Off]]></category>

		<category><![CDATA[Game Night]]></category>

		<category><![CDATA[Grant Hill]]></category>

		<category><![CDATA[Jimmy Kimmel]]></category>

		<category><![CDATA[Jimmy Kimmel Live]]></category>

		<category><![CDATA[Mating Game]]></category>

		<category><![CDATA[Nba Finals]]></category>

		<category><![CDATA[Phoenix Game]]></category>

		<category><![CDATA[Phoenix Suns]]></category>

		<category><![CDATA[Stoudemire Of The Phoenix Suns]]></category>

		<guid isPermaLink="false">http://nuggetsbasketball9.com/sports/denver-nuggets-vs-phoenix-suns-the-team-mating-game-jimmy-kimmel-live/</guid>
		<description><![CDATA[
11Birdmann asked: 

Chris Andersen &#038; Dahntay Jones of the Denver Nuggets face off against Grant Hill &#038; Amare Stoudemire of the Phoenix Suns in &#8220;The Team Mating Game&#8221; on Jimmy Kimmel Live: Game Night. Aired Sunday, June 7 prior to Game 2 of the NBA Finals.GARLAND
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>11Birdmann</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/3Z6GPdzgM58&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/3Z6GPdzgM58&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Chris Andersen &#038; Dahntay Jones of the Denver Nuggets face off against Grant Hill &#038; Amare Stoudemire of the Phoenix Suns in &#8220;The Team Mating Game&#8221; on Jimmy Kimmel Live: Game Night. Aired Sunday, June 7 prior to Game 2 of the NBA Finals.<br/><br/>GARLAND</div>
]]></content:encoded>
			<wfw:commentRss>http://nuggetsbasketball9.com/sports/denver-nuggets-vs-phoenix-suns-the-team-mating-game-jimmy-kimmel-live/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Denver Nuggets Wireless: The Playoff Push</title>
		<link>http://nuggetsbasketball9.com/sports/denver-nuggets-wireless-the-playoff-push/</link>
		<comments>http://nuggetsbasketball9.com/sports/denver-nuggets-wireless-the-playoff-push/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 00:50:27 +0000</pubDate>
		<dc:creator>Kert</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Denver Nuggets]]></category>

		<category><![CDATA[Nba Playoffs]]></category>

		<category><![CDATA[Www Nba]]></category>

		<guid isPermaLink="false">http://nuggetsbasketball9.com/sports/denver-nuggets-wireless-the-playoff-push/</guid>
		<description><![CDATA[
NBA asked: 

Visit www.nba.com for more highlights. Go behind the scenes with the Denver Nuggets as they battle through the 2009 NBA Playoffs.CLARENCE
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>NBA</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/cm_HZaVc0qc&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/cm_HZaVc0qc&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Visit www.nba.com for more highlights. Go behind the scenes with the Denver Nuggets as they battle through the 2009 NBA Playoffs.<br/><br/>CLARENCE</div>
]]></content:encoded>
			<wfw:commentRss>http://nuggetsbasketball9.com/sports/denver-nuggets-wireless-the-playoff-push/feed/</wfw:commentRss>
		</item>
		<item>
		<title>24-karat Gold Nuggets of Wisdom From Paris Hilton</title>
		<link>http://nuggetsbasketball9.com/art-and-entertainment/24-karat-gold-nuggets-of-wisdom-from-paris-hilton/</link>
		<comments>http://nuggetsbasketball9.com/art-and-entertainment/24-karat-gold-nuggets-of-wisdom-from-paris-hilton/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 16:55:12 +0000</pubDate>
		<dc:creator>Kert</dc:creator>
		
		<category><![CDATA[Art And Entertainment]]></category>

		<category><![CDATA[24 Karat Gold]]></category>

		<category><![CDATA[Celebutante]]></category>

		<category><![CDATA[Charities]]></category>

		<category><![CDATA[Conventional Sense]]></category>

		<category><![CDATA[Esquire Magazine]]></category>

		<category><![CDATA[Gold Nuggets]]></category>

		<category><![CDATA[Grace Kelly]]></category>

		<category><![CDATA[Granddaughter]]></category>

		<category><![CDATA[Heiress]]></category>

		<category><![CDATA[Limelight]]></category>

		<category><![CDATA[Marilyn Monroe]]></category>

		<category><![CDATA[Moldings]]></category>

		<category><![CDATA[Multiple Sclerosis]]></category>

		<category><![CDATA[Paris Palace]]></category>

		<category><![CDATA[Spoiled Brat]]></category>

		<guid isPermaLink="false">http://nuggetsbasketball9.com/art-and-entertainment/24-karat-gold-nuggets-of-wisdom-from-paris-hilton/</guid>
		<description><![CDATA[
Alia Jocob asked: In Esquire magazine’s regular “What I’ve Learned” section, heiress, celebutante and overall media princess Paris Hilton hands out a few nuggets of wisdom. It’s not surprising that someone as saturated in the limelight can have some pretty out-there ideas about herself. Nonetheless, anything that comes out of Paris’s pink, puckered mouth is [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/07/nuggets12.jpg"><img src="/wp-content/uploads/2009/07/nuggets12.jpg" title='' alt='' /></a></div>
<div><em><strong>Alia Jocob</strong> asked: </em><br/><br/><br/>In Esquire magazine’s regular “What I’ve Learned” section, heiress, celebutante and overall media princess Paris Hilton hands out a few nuggets of wisdom. It’s not surprising that someone as saturated in the limelight can have some pretty out-there ideas about herself. Nonetheless, anything that comes out of Paris’s pink, puckered mouth is very amusing to us regular folk, at the very least.<br/><br/>Here are just a few excerpts from the section:<br/><br/>“There are definitely a lot of misconceptions about me out there. ‘Oh, she doesn&#8217;t work. She doesn&#8217;t do anything. She just gets money from her family.’ That&#8217;s not true at all. I was up making phone calls at seven in the morning, and I&#8217;ll be working until 1:00 A.M.”<br/><br/>“I was the oldest granddaughter. Everyone was so excited that I was born; they would always take pictures of me. My grandma would call me Marilyn Monroe or Grace Kelly. Ever since I was little, it&#8217;s what I knew I wanted to do&#8211;be a blond icon.”<br/><br/>“Once I&#8217;ve worn a dress, I can never wear it again. I give them to charities and they auction them off to help people with ****** cancer, multiple sclerosis, and AIDS. Some that are really, really special, I keep in storage for my daughters. They&#8217;ll be vintage by then. I think my daughters will love them.”<br/><br/>“The best thing I&#8217;ve ever bought with money is my house. I call it my Paris Palace. It&#8217;s beautiful. Every room has beautiful crystal chandeliers and amazing moldings from Italy. When people come over they say, ‘Hey, this looks just like you.’”<br/><br/>“Because of my last name and the way I look, some people think I&#8217;m a spoiled brat. But I&#8217;m not like that at all. I&#8217;m one of the most down-to-earth people I know out of anyone in Hollywood.”<br/><br/>“Things may seem to naturally come my way. But I work hard for them, too. I have good karma.”<br/><br/>“You may not be able to be hot when you&#8217;re seventy-five in a conventional sense. Like, young people won&#8217;t think you&#8217;re hot. But your husband will, and so will people your own age.”<br/><br/>For more celebrity news and gossip, visit Celebrity Gossip Hollywood.<br/><br/><br/><br/>DAMIEN</div>
]]></content:encoded>
			<wfw:commentRss>http://nuggetsbasketball9.com/art-and-entertainment/24-karat-gold-nuggets-of-wisdom-from-paris-hilton/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Denver Nuggets 08-09 Defense vs the Dallas Mavericks</title>
		<link>http://nuggetsbasketball9.com/sports/denver-nuggets-08-09-defense-vs-the-dallas-mavericks/</link>
		<comments>http://nuggetsbasketball9.com/sports/denver-nuggets-08-09-defense-vs-the-dallas-mavericks/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 09:10:20 +0000</pubDate>
		<dc:creator>Kert</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Dallas Mavericks]]></category>

		<category><![CDATA[Denver Nuggets]]></category>

		<category><![CDATA[Victory]]></category>

		<guid isPermaLink="false">http://nuggetsbasketball9.com/sports/denver-nuggets-08-09-defense-vs-the-dallas-mavericks/</guid>
		<description><![CDATA[
PickAxeAndRoll asked: 

The Denver Nuggets have kicked off the 2008-09 season with a determination to play sound defense. This video contains clips from the Nuggets 108-105 victory over the Dallas Mavericks.TIMMY
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>PickAxeAndRoll</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/rZESqmQ392I&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/rZESqmQ392I&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>The Denver Nuggets have kicked off the 2008-09 season with a determination to play sound defense. This video contains clips from the Nuggets 108-105 victory over the Dallas Mavericks.<br/><br/>TIMMY</div>
]]></content:encoded>
			<wfw:commentRss>http://nuggetsbasketball9.com/sports/denver-nuggets-08-09-defense-vs-the-dallas-mavericks/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Kenyon Martin of the Denver Nuggets talks about his &#8216;lips&#8217; tattoo</title>
		<link>http://nuggetsbasketball9.com/sports/kenyon-martin-of-the-denver-nuggets-talks-about-his-lips-tattoo/</link>
		<comments>http://nuggetsbasketball9.com/sports/kenyon-martin-of-the-denver-nuggets-talks-about-his-lips-tattoo/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 08:24:28 +0000</pubDate>
		<dc:creator>Kert</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Denver Nuggets]]></category>

		<category><![CDATA[Girlfriend]]></category>

		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[Kenyon Martin]]></category>

		<category><![CDATA[Kenyon Martin Denver Nuggets]]></category>

		<category><![CDATA[Lips]]></category>

		<category><![CDATA[Tattoo]]></category>

		<guid isPermaLink="false">http://nuggetsbasketball9.com/sports/kenyon-martin-of-the-denver-nuggets-talks-about-his-lips-tattoo/</guid>
		<description><![CDATA[
JOCKLIFEONLINE asked: 

Kenyon Martin, Denver Nuggets Power Forward talks about his new &#8220;lips&#8221; tattoo and the inspiration behind it, his girlfriend.SERGIO
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>JOCKLIFEONLINE</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/_Uvs92hayVg&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/_Uvs92hayVg&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Kenyon Martin, Denver Nuggets Power Forward talks about his new &#8220;lips&#8221; tattoo and the inspiration behind it, his girlfriend.<br/><br/>SERGIO</div>
]]></content:encoded>
			<wfw:commentRss>http://nuggetsbasketball9.com/sports/kenyon-martin-of-the-denver-nuggets-talks-about-his-lips-tattoo/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Denver Nuggets Real Training Camp 2008 - Transition Defense</title>
		<link>http://nuggetsbasketball9.com/sports/denver-nuggets-real-training-camp-2008-transition-defense/</link>
		<comments>http://nuggetsbasketball9.com/sports/denver-nuggets-real-training-camp-2008-transition-defense/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 08:16:45 +0000</pubDate>
		<dc:creator>Kert</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Camp Series]]></category>

		<category><![CDATA[Denver Nuggets]]></category>

		<category><![CDATA[Nbatv]]></category>

		<category><![CDATA[Offensive Players]]></category>

		<category><![CDATA[Training Camp]]></category>

		<category><![CDATA[Transition Defense]]></category>

		<guid isPermaLink="false">http://nuggetsbasketball9.com/sports/denver-nuggets-real-training-camp-2008-transition-defense/</guid>
		<description><![CDATA[
PickAxeAndRoll asked: 

Footage from NBATV&#8217;s Real Training Camp series featuring a Denver Nuggets practice from Thursday, October 9, 2008. This clip features a transition defense drill where four defenders must cover five offensive players.ERVIN
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>PickAxeAndRoll</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Krb58f9zjAU&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/Krb58f9zjAU&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Footage from NBATV&#8217;s Real Training Camp series featuring a Denver Nuggets practice from Thursday, October 9, 2008. This clip features a transition defense drill where four defenders must cover five offensive players.<br/><br/>ERVIN</div>
]]></content:encoded>
			<wfw:commentRss>http://nuggetsbasketball9.com/sports/denver-nuggets-real-training-camp-2008-transition-defense/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Denver Nuggets 2006-07</title>
		<link>http://nuggetsbasketball9.com/sports/denver-nuggets-2006-07/</link>
		<comments>http://nuggetsbasketball9.com/sports/denver-nuggets-2006-07/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 20:34:18 +0000</pubDate>
		<dc:creator>Kert</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Allen Iverson]]></category>

		<category><![CDATA[Denver Nuggets]]></category>

		<category><![CDATA[Steve Blake]]></category>

		<guid isPermaLink="false">http://nuggetsbasketball9.com/sports/denver-nuggets-2006-07/</guid>
		<description><![CDATA[
Carmeloxx asked: 

www.MassiveVerticalJump.com Gets You Huge Hops! Check it out now. A denver nuggets mix from the present season, including Allen iverson, Steve Blake and many more new contributionsCLEMENT
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>Carmeloxx</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/B8EPhRKTFhg&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/B8EPhRKTFhg&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>www.MassiveVerticalJump.com Gets You Huge Hops! Check it out now. A denver nuggets mix from the present season, including Allen iverson, Steve Blake and many more new contributions<br/><br/>CLEMENT</div>
]]></content:encoded>
			<wfw:commentRss>http://nuggetsbasketball9.com/sports/denver-nuggets-2006-07/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Best Time To Burn Fat: The &#8216;Gold Nugget&#8217; One Hour Of Each Day</title>
		<link>http://nuggetsbasketball9.com/fitness/best-time-to-burn-fat-the-gold-nugget-one-hour-of-each-day/</link>
		<comments>http://nuggetsbasketball9.com/fitness/best-time-to-burn-fat-the-gold-nugget-one-hour-of-each-day/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 23:39:40 +0000</pubDate>
		<dc:creator>Kert</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Barrage]]></category>

		<category><![CDATA[Coffee Cup]]></category>

		<category><![CDATA[Consistency]]></category>

		<category><![CDATA[Energy Stores]]></category>

		<category><![CDATA[Estimates]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Flabby Stomach]]></category>

		<category><![CDATA[Gold Nugget]]></category>

		<category><![CDATA[Hours Of Sleep]]></category>

		<category><![CDATA[Lose Weight]]></category>

		<category><![CDATA[Losing Weight]]></category>

		<category><![CDATA[Morning Time]]></category>

		<category><![CDATA[People]]></category>

		<category><![CDATA[Sleep]]></category>

		<category><![CDATA[Snack]]></category>

		<guid isPermaLink="false">http://nuggetsbasketball9.com/fitness/best-time-to-burn-fat-the-gold-nugget-one-hour-of-each-day/</guid>
		<description><![CDATA[
Jason Clemens asked: s the best time to burn fat? In my estimates there is one hour out of each day that people neglect the most. Just 1/24th&#8230; 4.17%&#8230; of each and every day that basically gets thrown out the window in a barrage of chaos. And it\&#8217;s this neglected time-slot that just happens to [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/07/nuggets16.jpg"><img src="/wp-content/uploads/2009/07/nuggets16.jpg" title='' alt='' /></a></div>
<div><em><strong>Jason Clemens</strong> asked: </em><br/><br/><br/>s the best time to burn fat? In my estimates there is one hour out of each day that people neglect the most. Just 1/24th&#8230; 4.17%&#8230; of each and every day that basically gets thrown out the window in a barrage of chaos. And it\&#8217;s this neglected time-slot that just happens to be the gold nugget for those trying to lose weight fast! Stay with me on this for a minute&#8230; You wake up after 6-8 hours of sleep (Or perhaps tossing and turning non-sleep), but whatever the case you wake up and you haven\&#8217;t touched any food for those several hours while you\&#8217;re sleeping. So what do you do?&#8230; If you\&#8217;re like most unknowing individuals the first thing that you do when you wake up is head into the kitchen and fill up that coffee cup or grab a snack or a combination of both. And what you\&#8217;ve just done is thrown the greatest fat burning hour of your day down the drain! If it\&#8217;s your primary goal to lose weight, to burn fat, to get rid of that flabby stomach then place a gold star next to the following: The best time to burn fat is immediately after you wake up in the morning! And silently you\&#8217;re whispering to yourself \&#8221;why\&#8221;? Once again, because you haven\&#8217;t eaten anything for the past several hours! So what are you supposed to do during this morning time slot? I know you know the answer&#8230; Work up a sweat! When you exercise in the morning, before you eat anything (or drink anything - coffee, juice, etc.) you force your body to dip more heavily into its fat reserves for energy. This is simply because during the night your body has burned off much of its \&#8217;on demand\&#8217; energy stores and when you begin to exercise it needs more energy than is readily available so it must begin to burn fat. And burning fat is exactly what you want if it is your goal to lose weight! Now exercising in the morning one day out of the week probably won\&#8217;t make a difference. But losing weight is all about consistency. Exercise like this for the next two weeks and I guarantee a pleasant surprise! Very few people realize just how powerful this little secret is. And unfortunately most who read this article probably won\&#8217;t try it! But you can be the one who does take advantage of the best time to burn fat and be rewarded for it!<br/><br/>DERICK</div>
]]></content:encoded>
			<wfw:commentRss>http://nuggetsbasketball9.com/fitness/best-time-to-burn-fat-the-gold-nugget-one-hour-of-each-day/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
